A Guide to Eyewear Frame Shapes

Finding Your Perfect Fit: A Guide to Eyewear Frame Shapes

Your glasses are more than just corrective lenses; they're a statement piece that complements your face shape and personal style. But with so many frame shapes available, choosing the right pair can feel overwhelming. Here at our practice, we want to help you navigate the world of eyewear and find frames that flatter your features and boost your confidence.

Understanding Your Face Shape:

The key to choosing the perfect frame lies in understanding your face shape. Here's a quick guide:

  • Oval: Lucky you! Oval faces can rock almost any frame shape, from classic rectangles to trendy cat-eyes.
  • Round: Opt for frames with sharp angles, like squares or wayfarers, to add definition and balance.
  • Square: Soften your strong jawline with rounded or oval frames.
  • Heart-shaped: Balance a wider forehead with frames that are wider at the bottom, like aviators or cat-eyes.
  • Diamond: Play up your high cheekbones with narrow or rimless frames.

Beyond the Basics:

While face shape is a great starting point, it's not the only factor to consider. Think about your personal style! Do you prefer a bold, statement look or something more classic? Consider your hair colour, skin tone, and even the materials the frames are made from (metal, plastic, etc.) to create a cohesive look.

Finding Your Perfect Pair:

The best way to find your perfect frame is to visit your local eye care professional! Our friendly staff can help you identify your face shape, recommend frames that flatter your features, and ensure a comfortable fit. We have a wide selection of designer and budget frames to suit every taste and style.

Ready to find your perfect pair? Schedule an appointment with us today and let our experts guide you on your eyewear journey!


Signs and Symptoms of Eye Trauma or Issues

Don't Ignore It! Signs and Symptoms of Eye Trauma or Issues

Our eyes are precious, and any potential problem deserves attention. While some minor eye discomfort might resolve on its own, there are signs and symptoms that indicate a need for professional evaluation. Here at our practice, we want to empower you with knowledge to identify potential eye issues and seek timely care.

Common Signs of Eye Trauma:

  • Sudden pain or discomfort: This is a major red flag, especially if accompanied by other symptoms.
  • Blurred or double vision: Difficulty seeing clearly can indicate various problems, including trauma.
  • Sensitivity to light: Increased sensitivity to light often accompanies eye injuries or irritation.
  • Redness or bloodshot eyes: While redness can be caused by allergies or fatigue, sudden or persistent redness warrants a check-up.
  • Discharge or bleeding: Any discharge or bleeding from the eye requires immediate medical attention.
  • Foreign object sensation: Feeling like something is stuck in your eye can be a sign of an eyelash, debris, or a more serious scratch.
  • Bruising around the eye: This can be a cosmetic concern but may also indicate underlying damage.

Other Symptoms to Consider:

  • Sudden changes in vision: This includes seeing floaters (cobweb-like shapes) or flashes of light.
  • Loss of peripheral vision: Difficulty seeing out of the corners of your eyes can be a warning sign.
  • Bulging or protruding eye: This is a serious symptom and needs immediate medical attention.

Remember: Early detection and treatment are crucial for optimal eye health outcomes. If you experience any of these signs or symptoms, don't hesitate to schedule an appointment with us. Our experienced team will conduct a thorough examination and recommend the appropriate course of action.


Tired eyes

Are your eyes feeling tired?

Looking at digital screens all day is a reality for many of us in today's world. While the convenience of technology is undeniable, the constant eye strain it can cause takes a toll. Here's where vocational lenses step in, offering a solution to combat screen fatigue and improve your work experience.

Vocational lenses aren't your average everyday glasses. They are specifically designed for optimal vision, personalised to your working distance and digital screen needs. This means clear vision, whether you're staring at your computer screen, reading reports, or collaborating across the table.

Traditional lenses might not be equipped to handle the constant near-focusing required for digital tasks. This can lead to eye strain, headaches, and blurred vision. Vocational lenses help alleviate these issues by providing a gentle focusing "boost" within the lens, allowing your eyes to relax and adjust more comfortably throughout the day.

Beyond improved vision, vocational lenses can also promote better posture. By optimising your visual comfort, you're less likely to slouch over your desk or crane your neck to see clearly. This can lead to improved body alignment and reduce body aches, contributing to an overall sense of well-being at work.

If you spend a significant amount of time working on digital screens, vocational lenses are an investment worth considering. They can offer a solution to:

  • Reduce eye strain and fatigue
  • Improve visual comfort at your working distance
  • Promote better posture and reduce body aches
  • Enhance your overall work experience

 

Book an appointment and talk to our team


Smart lenses scaled

See More, Do More: Explore the Possibilities of Smart Lenses

As we age, our bodies subtly change, and our vision is no stranger to this evolution. One common age-related shift is presbyopia, where focusing on close up objects like reading material or phone screens becomes increasingly challenging. While multifocal glasses have been the traditional remedy, smart lenses are emerging as a technologically advanced alternative.

Presbyopia: A Natural Progression

Presbyopia isn't a disease, but a natural consequence of age. Around the age of 45, the lenses in our eyes lose flexibility, making it harder to focus on near objects. This often leads to eye strain, headaches, and the frustration of reaching for the reading glasses we might have forgotten.

Smart lenses go beyond basic correction; they are technologically infused solutions designed to combat the difficulties of presbyopia. They seamlessly adapt to different distances, offering clear vision for both near and far objects. Here's what sets them apart:

  • Multiple Zones: Unlike the visible lines of traditional multifocal lenses, some smart lenses have built-in zones within the lens, allowing your eyes to focus effortlessly on various distances.
  • Light-Adjusting Power: Certain digital lenses take things a step further by automatically adjusting their focus based on the surrounding light, ensuring optimal vision in all lighting conditions.
  • Personalised Touch: Advanced smart lenses can even be customised to your specific vision needs, offering a truly personalized experience.

Benefits of Smart Lenses:

  • Clear and comfortable vision at all distances.
  • Reduced eye strain and fatigue.
  • Elimination of the need for multiple pairs of glasses.
  • Improved quality of life for everyday activities.

Talk to our Team today to find out more.


ways to maximise your health fund benefit blog

7 ways to maximise your health fund benefit

Healthcare is a fundamental aspect of our lives, and it's essential to make the most of your health fund benefit. By doing so, you can ensure that you and your family receive the best care without breaking the bank. Here are seven tips to maximise your health fund benefit:

  1. Understand Your Policy:

The first step to getting the most out of your health fund is to thoroughly understand your policy. Different policies cover various services, so take the time to familiarise yourself with your specific coverage. This knowledge will help you make informed decisions regarding your healthcare needs.

  1. Waiting Periods:

Be aware of waiting periods for specific services. Most health funds have waiting periods for major treatments, so plan accordingly.

  1. Regular Check-Ups:

Preventive healthcare is a cornerstone of maintaining good health. Schedule regular check-ups and screenings, even if you feel well. Early detection of health issues can save you money in the long run by preventing the need for costly treatments.

  1. Consider Extras Coverage:

Extras coverage, often offered as an add-on to your basic policy, can cover services like dental, optical, and physiotherapy. It's worth exploring whether adding extras coverage is a cost-effective option for your specific healthcare needs.

  1. Opt for Gap Cover Insurance:

Gap cover insurance can help reduce or eliminate the out-of-pocket expenses associated with in-hospital treatments. It's a valuable addition to your health fund benefit that ensures you won't be burdened by unexpected costs during your hospital stay.

  1. Claim Smartly:

Keep track of your eligible expenses and ensure you claim for every eligible service. It's important to understand the waiting periods, annual limits, and any sub-limits that might apply to certain services to avoid any surprises when claiming.

  1. Review and Update Your Policy:

Your healthcare needs may change over time, and so should your health fund policy. Regularly review your coverage to ensure it aligns with your current requirements. This will prevent you from paying for services you don't need while potentially saving on those you do.

By following these seven strategies, you can make the most of your health fund benefit, ensuring that you and your family receive quality healthcare while keeping your financial well-being in check. Stay informed, be proactive about your health, and make the most of your health fund for a healthier, happier life.


Why should we wear sunglasses blog

Why you should wear sunglasses

Australia has some of the highest levels of ultraviolet (UV) radiation in the world, especially during the summer months. UV radiation can damage your eyes and lead to serious eye problems, including cataracts, macular degeneration, and pterygium.

Wearing sunglasses is one of the best ways to protect your eyes from UV radiation. Sunglasses should block at least 95% of UVA and UVB rays. They should also fit snugly to prevent light from leaking in around the sides.

Here are some of the benefits of wearing sunglasses in Australia during summer:

  • Protect your eyes from UV radiation: UV radiation can damage the cornea, lens, and retina of your eyes. Wearing sunglasses can help reduce your risk of developing cataracts, macular degeneration, and pterygium.
  • Reduce glare: Glare can make it difficult to see and can increase the risk of accidents. Sunglasses can help reduce glare and make it easier to see in bright conditions.
  • Improve your comfort: Sunglasses can help protect your eyes from the wind and dust. They can also help reduce eye strain.
  • Shielding Delicate Skin Around the Eyes: the sensitive skin around your eyes is prone to damage from sun exposure. Wearing sunglasses not only protects your eyes but also prevents premature aging and skin issues caused by UV exposure. It's like a double benefit for your face!

If you wear eyeglasses, you can get sunglasses with prescription lenses.

To find the perfect pair of sunglasses for your needs, visit our practice. We have a wide selection of sunglasses from leading brands, and our experienced team members can help you choose the right pair for your face shape and lifestyle.


Performance and Eye Protection

Performance and Eye Protection

In the world of sports and physical activities, having the right equipment is essential for optimal performance and safety. However, one critical component that often gets overlooked is sports eyewear.

Performance Enhancement

  • Visual Clarity: Sports-specific eyewear, such as polarized sunglasses, improves visual clarity by reducing glare and enhancing contrast, enabling athletes to excel even in challenging conditions.
  • Eye Protection: Sports eyewear acts as a shield, protecting your eyes from dust, debris, and harmful UV rays, allowing you to focus on your performance without worries of eye damage.

Safety First

  • Preventing Eye Injuries: Sports eyewear acts as a protective barrier, safeguarding your eyes from flying objects or accidental contact with others, reducing the risk of eye injuries.
  • UV Protection: Proper UV-protective sports eyewear shields your eyes from harmful rays, minimizing the risk of conditions like cataracts and macular degeneration.
  • Dust and Debris: Outdoor sports expose your eyes to wind, dust, and debris, leading to irritation. Sports goggles or sunglasses with proper seals reduce this risk and prevent potential infections.

Sports eyewear is a crucial part of your sports gear, enhancing performance while keeping your eyes safe. Whether you're a professional athlete or enjoy recreational sports, investing in appropriate sports-specific eyewear ensures a better experience. Prioritize eye safety and visual clarity, and perform at your best with confidence. Remember, your eyes deserve the best protection!


Eye Strain modern dilemma

Eye Strain and Screens: A Modern Dilemma

In today's fast-paced world, screens have become an integral part of our lives. Whether for work, education, or entertainment, we find ourselves constantly connected to smartphones, computers, tablets, and televisions. However, this digital revolution has brought an unexpected cost: eye strain.

Factors Contributing to Eye Strain

  • Blue Light: Screens emit blue light that can disrupt our sleep-wake cycle, causing digital eye strain.
  • Screen Glare: Reflections and glares force our eyes to work harder, leading to fatigue.
  • Digital Device Usage: Prolonged use without breaks strains our eyes.
  • Poor Lighting and Viewing Distance: Inadequate lighting and improper viewing distance contribute to eye strain.

Tips to Reduce Eye Strain

  • Follow the 20-20-20 Rule: Take a 20-second break every 20 minutes to focus on an object 20 feet away.
  • Proper Lighting: Ensure adequate lighting to avoid screen glare.
  • Adjust Screen Settings: Reduce brightness and adjust contrast for comfort.
  • Use Blue Light Filters: Consider using blue light filter apps or glasses.
  • Maintain the Right Distance: Position screens at arm's length and eye level.

Prevention is key to avoiding long-term problems. Balancing screen time with breaks and outdoor activities can significantly improve eye health in this digital age. Prioritize eye care for a healthier and more enjoyable digital experience.


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The Forgotten Winter Accessory

As the days get shorter and temperatures start to drop, it's easy to forget about the importance of wearing sunglasses. But don't let the cold weather fool you: sunglasses are just as necessary in winter as they are in summer. Not only do sunglasses protect your eyes from harsh UV rays, but they also provide many other benefits that are especially important during the winter months.

Sunglasses are important for protecting your eyes from the cold weather

Windy days and chilly temperatures can cause irritation, and sunglasses can help to protect your eyes by blocking out the wind. Additionally, sunglasses can help prevent snow blindness, a condition caused by exposure to snow's ultraviolet light.

Get the best out of it

Sunglasses are a great way to stay fashionable in the winter months. It's easy to get stuck in a rut of wearing the same hat, scarf, and coat every day, but a nice pair of sunglasses can help spice up your look. Whether you prefer classic aviators or fashionable cat eyes, sunglasses can be a fun and stylish way to add a little something extra to your winter wardrobe.

Grab your favourite pair of shades and head out into the cold—your eyes will thank you.


Dry Eyes

Why do my eyes get dry in winter?

Why do my eyes get dry in winter?

Winter is a time when many people suffer from dry eye syndrome. Dry eye can be a very uncomfortable condition, causing symptoms such as:

  • Burning
  • Stinging
  • Redness
  • Light sensitivity
  • Blurred vision

For many people, winter is the worst time of year for dry eye as cold air, low humidity, and wind can exacerbate symptoms.

What are the treatments? 

There are several treatments available to help manage dry eye. These include:

  • Use artificial tears or eye drops to lubricate the eyes
  • Increase the humidity of the environment
  • Wear special glasses to block out the wind

In some cases, lifestyle changes such as avoiding smoking, reducing screen time, and wearing sunglasses may help reduce the symptoms of dry eye. In more serious cases, prescription medications or surgery may be necessary.

If you are suffering from dry eye, it is important to see your Optometrist for a proper diagnosis. Your Optometrist can help determine the underlying cause of your dry eye and recommend the best treatment for your condition.